Remedial Massage

A bulging disc occurs when your back suffers an injury to the intervertebral disc. This injury can have numerous terms describing mild to severe disc injuries. The shock-absorbing rings of glycoprotein and fibrocartilage that allow movement at each spinal level whilst separating your bony vertebral...

Osgood Schlatter’s Disease is described as an inflammation of the bone at the top of the tibia, where the tendon from the patella attaches. The injury is quite common and is most often seen in adolescents or children. It is considered an overuse knee injury.  Osgood...

Stress fractures are tiny cracks in a bone due to repetitive actions and forces that fracture a bone that isn't at full strength. This means that the demands you are placing on that bone are more than the bone can handle. Stress fractures most commonly occur...

 Rheumatoid arthritis is an autoimmune disease that causes joint inflammation with symptoms of swelling and pain. The symptoms of rheumatoid arthritis will usually vary from one person to another however, they start to appear slowly and come and go over time. Symptoms: Some common symptoms are: - Stiffness - Irritability...

Spondylolysis is a pars stress fracture, also called a non-displaced stress fracture of a vertebra. It is a common cause of back pain seen in young adults and children. Symptoms: Common symptoms associated with Spondylolysis are: - You experience an aggravation of the injury by arching or standing. -...

Your AC joint (acromioclavicular joint) sits at the top of your shoulder between your scapula and clavicle. It is an essential joint in allowing your body to perform shoulder movements and transmit force! Anatomy: Your shoulder has a joint which forms at the connection of three bones....

The term swimmer's shoulder is an all-encompassing phrase useful in describing many injuries that can relate to swimming specific injuries and other shoulder injuries. There are many factors both biomechanical and structural that can cause pain in swimmer's shoulder. ⠀ The pain is usually located in...

Delayed Onset Muscle Soreness (DOMS) is muscle pain that is related to exercise. It is most common after an excessive exercise session or exercise that your body is unaccustomed too. One of the most common causes of DOMS is exercise such as long-distance running or...