Remedial Massage

Compartment Syndrome Compartment syndrome is a condition that affects the lower leg. There are many compartments in your lower leg with different nerves, muscles, blood vessels and tendons running through the compartments. There is fascia surrounding your compartment which is crucial to divide the muscle from...

Also referred to as Achilles Tendinopathy it is usually an overuse injury that is seen commonly in people who run regularly. Achilles Tendinopathy includes a large range of tendon issues including tendinitis but also referring to other Achilles tendon issues. Your tendons are the fibres...

Have you experienced tingling or numbness in your arms or pain in your shoulders? If you have, particularly when raising your arms, you may have thoracic outlet syndrome. When a group of disorders occurs after a compression injury or there is irritation of the arteries...

The Calf Tear The gastrocnemius and soleus muscles make up the two muscles at the back of our lower leg that when pulled is diagnosed as a strained calf. The calf is located behind the tibia and works across both the knee and ankle joints. It...

Young athletes and adults are pushing themselves harder than ever before. Striving for the perfect body shape, elite strength, speed and technique. The harder we work the more important it is to take the time to properly plan to avoid injury and recover efficiently. Thankfully, there is...

It's important to understand what to do when acute injury strikes. In the first 72 hours of certain injuries, it can be incredibly effective to ice the area. There is a chemical that causes muscles to contract and activate pain responses cause acetylcholine. Ice is...