Remedial Massage

Your AC joint (acromioclavicular joint) sits at the top of your shoulder between your scapula and clavicle. It is an essential joint in allowing your body to perform shoulder movements and transmit force! Anatomy: Your shoulder has a joint which forms at the connection of three bones....

The term swimmer's shoulder is an all-encompassing phrase useful in describing many injuries that can relate to swimming specific injuries and other shoulder injuries. There are many factors both biomechanical and structural that can cause pain in swimmer's shoulder. ⠀ The pain is usually located in...

Delayed Onset Muscle Soreness (DOMS) is muscle pain that is related to exercise. It is most common after an excessive exercise session or exercise that your body is unaccustomed too. One of the most common causes of DOMS is exercise such as long-distance running or...

A rotator cuff tear is defined as a tear within your shoulders rotator cuff tendons. It is most commonly caused by either trauma from a fall or lifting a heavyweight. As only a few millimetres are separating your tendons from the bone, any additional swelling...

Sever's Disease occurs when excessive forces cause injury to the growth plate of the heel in early adolescence and is one of the most common causes of heel pain in active children. The injury usually occurs during adolescence when kids reach early puberty and have...