Remedial Massage

A rotator cuff tear is defined as a tear within your shoulders rotator cuff tendons. It is most commonly caused by either trauma from a fall or lifting a heavyweight. As only a few millimetres are separating your tendons from the bone, any additional swelling...

Sever's Disease occurs when excessive forces cause injury to the growth plate of the heel in early adolescence and is one of the most common causes of heel pain in active children. The injury usually occurs during adolescence when kids reach early puberty and have...

The Meniscus Tear  Your meniscus is a shock absorber that allows our knees to absorb large amounts of force when active. By absorbing these forces your meniscus ensures that your bone surfaces are not damaged. Additionally, the meniscus is important for rotational stability of your knee....

Sciatica is a pain that is felt by over 40% of the population at some point during their lives. Sciatica is a pain the can be felt in your lower back that runs along the sciatic nerve, all the way down to your hamstrings and...

Compartment Syndrome Compartment syndrome is a condition that affects the lower leg. There are many compartments in your lower leg with different nerves, muscles, blood vessels and tendons running through the compartments. There is fascia surrounding your compartment which is crucial to divide the muscle from...