Care & Prevention

Sciatica is a pain that is felt by over 40% of the population at some point during their lives. Sciatica is a pain the can be felt in your lower back that runs along the sciatic nerve, all the way down to your hamstrings and...

Facet Joint Syndrome In the Studio Musculoskeletal blog this week we are going to be taking a look at one of the most common causes of back neck and spine pain. It is known as facet joint syndrome and is pain caused by injury to a...

Our health and wellbeing are in many ways defined by our patterns of sleep. Just as our body regulates our daily drinking, breathing and eating habits, the same is true for sleep. If you are getting enough high-quality sleep at the right times it can...