Blog

A holistic way to heal

Here you can find everything from helpful tips on how to correct your posture and injury recovery to
in depth information on the therapies we offer and effective treatments for optimal living.

Delayed Onset Muscle Soreness (DOMS) is muscle pain that is related to exercise. It is most common after an excessive exercise session or exercise that your body is unaccustomed too. One of the most common causes of DOMS is exercise such as long-distance running or...

A rotator cuff tear is defined as a tear within your shoulders rotator cuff tendons. It is most commonly caused by either trauma from a fall or lifting a heavyweight. As only a few millimetres are separating your tendons from the bone, any additional swelling...

Sever's Disease occurs when excessive forces cause injury to the growth plate of the heel in early adolescence and is one of the most common causes of heel pain in active children. The injury usually occurs during adolescence when kids reach early puberty and have...

The Meniscus Tear  Your meniscus is a shock absorber that allows our knees to absorb large amounts of force when active. By absorbing these forces your meniscus ensures that your bone surfaces are not damaged. Additionally, the meniscus is important for rotational stability of your knee....

Discover the studio musculoskeletal therapies

Myotherapy

As an evidence based rehabilitation treatment for musculoskeletal pain, stress and discomfort, Myotherapy is a form of physical therapy used to treat and prevent soft tissue pain and restricted joint movement. Founded on Western Medicine principles, this hands-on treatment works to heal musculoskeletal structures contributing to pain, dysfunction and an altered state of physical wellbeing.

Acupuncture
We strongly believe that acupuncture, massage and good nutrition are the key tools for maintaining a thriving standard of wellbeing in today’s busy lifestyle. Traditional methods, like Acupuncture, have been used in China for thousands of years and have been found to be a superb tool for maintaining optimum health and promote healing.

Pregnancy Massage
Our pregnancy massage is a combination of Remedial Massage and Myotherapy techniques, tailored to the needs of expectant mothers. In the hands of our qualified professional therapists, we are with you through your pregnancy and early stages of parenthood, providing musculoskeletal care from the prenatal stage, through each trimester of the pregnancy, and postnatal.

Remedial Massage
If you suffer from muscular pain or stiffness, regularly engage in physical activity or experience high stress levels; our highly trained therapists can assist to alleviate musculoskeletal stress, discomfort and pain; so you can achieve optimum physical health and well-being. At Studio Musculoskeletal, we’ve got your back!