April 2020

16 Apr World Health Organisation’s Isolation Health Guide

Posted at 15:35h in Care & Prevention, Injury, Myotherapy, Remedial Massage

The World Health Organisation (WHO) has recently released a recommendation for the minimum amount of exercise we should all be undertaking whilst we quarantine or work from home! WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination...

07 Apr Work From Home Tips & Exercises

Posted at 12:47h in Care & Prevention, Injury, Myotherapy, Remedial Massage

As many of us are now working from home we are spending far more time each day isolated in our home offices. This is causing many issues ranging from bad posture, ignoring personal fitness and placing stress on our mental health. Throughout this period we will...

April 2020

16 Apr World Health Organisation’s Isolation Health Guide

07 Apr Work From Home Tips & Exercises

About Studio Musculoskeletal

Our Therapies

Contact Us