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February 2020

20 Feb

Posted at 11:32h in Injury, Myotherapy, Remedial Massage

The Meniscus Tear  Your meniscus is a shock absorber that allows our knees to absorb large amounts of force when active. By absorbing these forces your meniscus ensures that your bone surfaces are not damaged. Additionally, the meniscus is important for rotational stability of your knee....

04 Feb

Posted at 15:34h in Care & Prevention, Injury, Remedial Massage

Sciatica is a pain that is felt by over 40% of the population at some point during their lives. Sciatica is a pain the can be felt in your lower back that runs along the sciatic nerve, all the way down to your hamstrings and...