Remedial Massage is an outcome based massage that involves the application of techniques to muscles, tendons, ligaments and fascia, with the goal of addressing pain, injury and wellbeing. Remedial Massage draws on soft tissue techniques, such as effleurage and petrissage, as well as stretching and heat application, to support the body’s own repair mechanisms.
However, Remedial Massage is not only used to treat pain and injury. Regular treatments play a major role in maintaining optimal musculoskeletal health, preventing injury, and improving both physical performance and general wellbeing.
If you suffer from any muscular tightness, a stiff neck or mid to lower back discomfort, a Remedial Massage is a great way to correct and maintain this. Our highly trained therapists will take care of you and work closely to alleviate stress, discomfort and pain.
Neck pain and stiffness
Pre and post sports event preparation
Shoulder and rotator cuff pain/injury
Mid and lower back pain and stiffness
Hamstring, groin and calf strain and stiffness
Sporting and fitness related injuries and maintenance
As an evidence based rehabilitation treatment for musculoskeletal pain, stress and discomfort, Myotherapy is a form of physical therapy used to treat and prevent soft tissue pain and restricted joint movement. Founded on Western Medicine principles, this hands-on treatment works to heal musculoskeletal structures contributing to pain, dysfunction and an altered state of physical wellbeing.
We strongly believe that acupuncture, massage and good nutrition are the key tools for maintaining a thriving standard of wellbeing in today’s busy lifestyle. Traditional methods, like Acupuncture, have been used in China for thousands of years and have been found to be a superb tool for maintaining optimum health and promote healing.
Our pregnancy massage is a combination of Remedial Massage and Myotherapy techniques, tailored to the needs of expectant mothers. In the hands of our qualified professional therapists, we are with you through your pregnancy and early stages of parenthood, providing musculoskeletal care from the prenatal stage, through each trimester of the pregnancy, and postnatal.